Tagmindfulness

Mindful Cyborgs: Gary Weber Tells Us How to Get Our Minds to Shut the Hell Up (Part 2)

Here’s the second part of our conversation with Gary Weber about quieting mental chatter. This time around we talk more about specific strategies, including meditation and writing.

Download and Full Transcript: Mindful Cyborgs: Empirical Emporium Beyond Selfie Blah-Blah PT2

Part one is here

Mindful Cyborgs: Gary Weber Tells Us How to Get Our Minds to Shut the Hell Up

This week Chris Dancy and I talk with Gary Weber, author of Happiness Beyond Thought, about what we can do to quiet our internal chatter — or as Gary calls it, “the blah-blahs.”

Download and Notes: Mindful Cyborgs: Episode 38 – Empirical Emporium Beyond Selfie Blah-Blah PT1

Mindful Cyborgs: This Time Let’s Just Sit Quietly and Breathe

This week Chris Dancy, Alex Williams and I talk about the mindfulness racket, cyborg bank robbers, wearable computing going mainstream and more.

Download and Show Notes: Mindful Cyborgs: This Time Let’s Just Sit Quietly and Breathe

The Tech Industry’s Mindfulness Racket

Evgeny Morozov writes:

We must subject social media to the kind of scrutiny that has been applied to the design of gambling machines in Las Vegas casinos. As Natasha Dow Schüll shows in her excellent book Addiction By Design: Machine Gambling in Las Vegas, while casino operators want us to think that addiction is the result of our moral failings or some biological imbalance, they themselves are to blame for designing gambling machines in a way that feeds addiction. With social media—much like with gambling machines or fast food—our addiction is manufactured, not natural.

In other words, why we disconnect matters: We can continue in today’s mode of treating disconnection as a way to recharge and regain productivity, or we can view it as a way to sabotage the addiction tactics of the acceleration-distraction complex that is Silicon Valley.

Full Story: The Mindfulness Racket: The evangelists of unplugging might just have another agenda

The idea of disconnecting as subversive activity reminds me of Hakim Bey’s Immediatism.

See also:

Gentrification protesters crash Google talk on corporate mindfulness

For Silicon Valley, Meditation Is About Getting Ahead, Not Inner Peace

Contemplative Computing: Lessons From Monks About Designing The Technologies Of The Future

Gentrification protesters crash Google talk on corporate mindfulness

Security at Wisdom 2.0 conference wrestle a banner away from protesters

Protesters stormed the stage during a Google-led panel on mindfulness at the Wisdom 2.0 conference last Saturday to display a banner reading “Eviction Free San Francisco.”

Tricycle’s Alex Caring-Lobel reports on the incident and concludes:

Bringing Buddhist meditation techniques into industry accomplishes two things for industry. It does actually give companies like Google something useful for an employee’s well-being, but it also neutralizes a potentially disruptive adversary. Buddhism has its own orienting perspectives, attitudes, and values, as does American corporate culture. And not only are they very different from each other, they are also often fundamentally opposed to each other.

A benign way to think about this is that once people experience the benefits of mindfulness they will become interested in the dharma and develop a truer appreciation for Buddhism—and that would be fine. But the problem is that neither Buddhists nor employees are in control of how this will play out. Industry is in control. This is how ideology works. It takes something that has the capacity to be oppositional, like Buddhism, and it redefines it. And somewhere down the line, we forget that it ever had its own meaning.

It’s not that any one active ideology accomplishes all that needs to be done; rather, it is the constant repetition of certain themes and ideas that tend to construct a kind of “nature.” Ideology functions by saying “this is nature”—this is the way things are; this is the way the world is. So, Obama talks about STEM, scientists talk about the human computer, universities talk about “workforce preparation,” and industry talks about the benefits of the neuroscience of meditation, but it all becomes something that feels like a consistent world, and after a while we lose the ability to look at it skeptically. At that point we no longer bother to ask to be treated humanly. At that point we accept our fate as mere functions. Ideology’s job is to make people believe that their prison is a pleasure dome.

Full Story: Tricycle: Protesters crash Google talk on corporate mindfulness at Wisdom 2.0 conference

(via Al Billings)

Mindful Cyborgs: Dark Night of the Cyborg Soul

In the latest Mindful Cyborgs Chris Dancy comes out of the Buddhist closet, we talk about the Dark Night of the Soul, the Abyss, and more. Here’s a taste:

CD: Yes, outcome attachment is probably my number one suffering point. The scariest things that I found at the conference was that over the 3, almost 4, years that I’ve been practicing awareness or contemplative practices or being in a beginners mind or meditation, impermanence, love and kindness. All these things, I’ve had periods where I’ve just felt really disconnected from the people around me and these are highly intelligent people or very, very tense people, much like myself. You kind of hang around people you are. So much so that at times I’ve felt profoundly sad, just profoundly depressed.

It comes during after periods of great meditation or just prolonged periods of awareness and I found that there’s something called dark night of the soul, which is a state and there’s actual terminology for this, which is a meditative psychosis. But it’s where people actually become unhinged or removed from the world that they perceive because they get so in touch with being aware that they physically feel disconnected to actually have a soul collapsing experience. Which I thought I was really along but when you get in a roomful of Buddhists and they start talking about their journey you’re just like, wow, I just thought it was me and I never would have admitted so loudly and now it’s actually pretty common.

KF: Yes, I had a similar experience when I was much younger, around 20, and I didn’t know what was going on with me for about a couple of years. I ended up hearing about a similar concept called the abyss. It’s part of cabalistic and part of western occult, a tradition as of western esotericism. But it’s a very similar idea of just becoming- I think they describe it as knowledge without understanding.

The situation where you start to understand and kind of go back to sort of Buddhist terminology, like you start to not to understand but to be aware of impermanence and to be aware of the malleability of certain aspects of reality but you haven’t really come to terms with it yet. You haven’t truly grasped the wisdom of that yet and it leaves you fairly unhinged. At least that’s my understanding of it and there’s probably a lot of people out there that would tell me that I’m completely wrong or that I’m equating things from two very different religious or spiritual practices and everything, but I don’t know. I see them as related, very similar and related aspects.

As always, you can find it on Soundcloud, iTunes or Stitcher, or download it directly.

Show notes and transcript are here.

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Mindful Cyborgs Interviews Alex Soojung-Kim Pang on Contemplative Computing and the Distraction Addiction

The Distraction Addiction

This week Chris Dancy and I interview Alex Soojung-Kim Pang, author of The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul. We talked about contemplative computing, the history of meditation and more. Here’s a taste:

KF: One other thing I wanted to ask you about, Alex, it was one of the more surprising things in the book to me was that you pointed out that contemplative practices seem to have started somewhere between 800 and 200 BC as a response to colonialism, global trade and urbanization. That actually does kind of bring us back to that idea of the technologies that causes this sort of problem aren’t hammers and bows and arrows but they’re network technologies like social media comes back to that comparison of urbanization and economics and so forth. I would have thought those practices would still have developed much, much earlier in history so I was wondering if you’d talk a little bit about the research you did in that area of the history of contemplation.

ASP: There’s not a huge literature on this yet, I mean people definitely are working on it but I think that what’s distinctive about that period which historians of religion refer to as the Axial Age is that it’s the first time that contemplative practices stopped being a secret. They stopped doing things that are for initiates that are part of … It’s the first time that we begin to see people like Buddha arguing that these are and should be accessible to everyone. That they’re open, they’re public sort of in a sense that they go from or they continue to the network metaphor they go from being proprietary to being open source. Anyone can do them. Anyone can improve upon and add to them.

You can find the episode on Soundcloud, iTunes and Stitcher, or download it directly.

Transcript and show notes

Oh, and see also my article on Pang’s book.

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Mindful Cyborgs Episode 6: Emotional Amputation Through Quantification

chris-keynote

This week on Mindful Cyborgs, instead of bring on a guest, Chris Dancy and I discussed news stories such as Wired’s story on meditation in Silicon Valley and The Verge’s Union 2.0 story.

The highlight of the show may have been our discussion of the way that quantified self and augmented reality could unite to emotionally handicap us — much the same way GPS can damage our sense of direction. This after Chris explained that he gave a speech during which he was displaying vital stats like skin temperature and heart rate to the audience (something we actually talked about in our first episode):

Chris: One day they came up to me and said, “You know, at the end of your keynote I could tell you’re a little emotional and what really moved me was seeing how your body was reacting because I could hear it in your voice, but seeing it really made me think twice about how much that meant to you at that moment.” And it just stuck with me that literally there could have been tears and that’s not what she remembered. She remembered seeing the numbers. I mean, are we to the point where people need to see it to believe it?

Klint: I don’t know. Yes, that’s a really interesting reaction, or not reaction but I guess it’s an interesting thing for her to remember to impart. If that is the way we’re going to start seeing each other as streams of data instead of as the actual emotional cues that our bodies send off in a non-machine readable way. That’s some pretty profound implications for how we view each other and how we interact with each other.

You can download the episode on Soundcloud, from iTunes or download the MP3 directly.

Show notes and full transcript inside.

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For Silicon Valley, Meditation Is About Getting Ahead, Not Inner Peace

This touches all my cynical buttons:

But in today’s Silicon Valley, there’s little patience for what many are happy to dismiss as “hippie bullshit.” Meditation here isn’t an opportunity to reflect upon the impermanence of existence but a tool to better oneself and improve productivity. That’s how Bill Duane, a pompadoured onetime engineer with a tattoo of a bikini-clad woman on his forearm, frames Neural Self-Hacking, an introductory meditation class he designed for Google. “Out in the world, a lot of this stuff is pitched to people in yoga pants,” he says. “But I wanted to speak to my people. I wanted to speak to me. I wanted to speak to the grumpy engineer who may be an atheist, who may be a rationalist.” […]

It also raises the uncomfortable possibility that these ancient teachings are being used to reinforce some of modern society’s uglier inequalities. Becoming successful, powerful, and influential can be as much about what you do outside the office as what you do at work. There was a time when that might have meant joining a country club or a Waspy church. Today it might mean showing up at TED. Looking around Wisdom 2.0, meditation starts to seem a lot like another secret handshake to join the club. “There is some legitimate interest among businesspeople in contemplative practice,” Kenneth Folk says. “But Wisdom 2.0? That’s a networking opportunity with a light dressing of Buddhism.” […]

Steve Jobs spent lots of time in a lotus position; he still paid slave wages to his contract laborers, berated subordinates, and parked his car in handicapped stalls.

Full Story: Wired: Meditation Isn't Just About Inner Peace—in the Valley It's About Getting Ahead

See also:

Technoccult Interview: Open Source Buddhism with Al Jigong Billings

Mindful Cyborgs: Sensor Hacking For Mindfulness with Nancy Dougherty on the new Mindful Cyborgs

Interview: Sensor Hacking For Mindfulness with Nancy Dougherty on the new Mindful Cyborgs

nancy

This week on Mindful Cyborgs Chris Dancy and I discussed the relationship between mindfulness and quantified self with biosensor engineer Nancy Dougherty. Nancy talks about how she came to the practice of mindfulness through some of her “happy pills experiment,” her light-based mood tracking system and why a portable fMRI might be a little over kill for self-tracking.

You can download the episode from Soundcloud, iTunes or directly.

You can follow Mindful Cyborgs on Twitter, Google+ or Facebook.

You can also read more notes and the full transcript inside.

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