University of Illinois Professor Dolores Albarracin and her team’s research on motivation:

Researchers tested these two different motivational approaches first by telling study participants to either spend a minute wondering whether they would complete a task or telling themselves they would. The participants showed more success on an anagram task (rearranging words to create different words) when they asked themselves whether they would complete it than when they told themselves they would.

In another experiment, students were asked to write two seemingly unrelated sentences, starting with either “I Will” or “Will I,” and then work on the same anagram task. Participants did better when they wrote, “Will I” even though they had no idea that the word writing related to the anagram task. A final experiment added the dimension of having participants complete a test designed to gauge motivation levels. Again, the participants who asked themselves whether they would complete the task did better on the task, and scored significantly higher on the motivation test.

True/Slant: Motivation Advice from Bob the Builder

(via Dangerous Meme)

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